8 Week Introductory Course in Calm Abiding Meditation with Clare Woodham

 Tuesdays, July 29th - Sept.16th 2014, 7- 9pm  

Developed from traditional Buddhist mind training techniques, this course teaches awareness of breath, posture and feelings to improve health and transform negative situations and awaken happiness.

It also offers a speech blessing practice to change undesirable habits in our internal dialogues and communication.

“Meditation is a highly effective method of dealing with life’s challenges”. Based on the teachings of Lama Choedak Rinpoche, a Tibetan Meditation Master who has been teaching for many years in the West, this course is suitable for anyone wishing to develop greater peace of mind

Clare Woodham is a practicing meditator and student of Lama Choedak Rinpoche.

Everyone is welcome.

Venue: Buddhist Centre

10 Herschell Street, Napier.

Cost: $ 80.00

Bring: a blanket or shawl if it’s chilly.

Please note that in order to gain the full benefits of the teachings it is important to attend all sessions. Bookings are essential

To register: email phuntsok.choeling@gmail.com or phone 0223709697